Why am I tired all the time?
16.06.2025 01:29

They don’t know why though.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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- Honey
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Cheers!
Your gut will thank you.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
- Fish & Poultry
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
- Fruits
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
3. Stop eating late at night
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.